As daylight saving time (DST) begins, experts are urging drivers to exercise caution due to increased risks associated with the time change. When clocks “spring forward” by one hour, it often leads to disruptions in sleep patterns, which can cause drowsiness and reduced reaction times on the road.
How DST Affects Driving
- Increased Drowsiness: Losing an hour of sleep can result in fatigue, making it harder to concentrate while driving.
- Darker Mornings: With the time change, some areas will experience darker mornings, reducing visibility and increasing accident risks.
- Changes in Pedestrian Activity: People adjusting to the time shift may be less alert when crossing streets or driving during peak hours.
Safety Tips for Drivers
- Get enough sleep before the time change.
- Drive cautiously during early morning and late-night hours.
- Be mindful of pedestrians who may also be affected by the time shift.
- Adjust your routine to give yourself extra time in the morning.
What Experts Say
Research has shown that traffic accidents increase by nearly 6% in the week following the DST change. Authorities are urging drivers to stay extra alert and plan their schedules accordingly.
