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Kathryn Oram is the mother of three girls and three boys, all of whom competed at a high level in crew. She provides great insights about raising six kids in with a demanding sport and school schedule and why balance is so important. Now Kathryn and her daughter Ryan own Urban Renew in Morristown, NJ.

More About Urban Renew: Urban Renew is the next generation in therapeutic massage, making the whole process easier so you can enjoy massage more often. Our touchless, private, compression massage experience, with guided meditation and aromatherapy is individually customized for just what your body and mind needs.

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George Muha has been covering high school sports since 2006. He feels high school scholar-athletes are a very important part of the community and highlighting their achievements on the field, in the classroom and within the community, to the Morris-Sussex area is his mission.

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